Official Recommendations:
TO DEVELOP AND MAINTAIN cardiorespiratory fitness, the American College of Sports Medicine (ACSM) recommends that you work out 3-5 days per week at 65%-90% of your maximum heart rate (MHR) for 20-60 minutes. (If you're just starting out, some of your cardio may fall into the 55%-65% MHR range.) If weight loss is your goal, ACSM recommends that you participate in aerobic activity for at least 30 minutes a day, five days a week.
INDY
One on One private session (45min)
SEMI
All TRIO sessions will be semi-private(max3)(45min)
FITCAMP
Fitness Camps with maximum 10 clients(60min)
WHAT CAN THESE PROGRAMS DO FOR YOU?
We have trained and Helped Hundreds of People get a Jump Start on a New and Prosperous Life. The INDY,TRIO,and FITCAMP fitness Programs have been Carefully thoughtout to Ensure the Success of Every Client.
The Difference with these programs are They will Teach you How To Educate Yourself in both the Field of Fitness and Nutrition.
MAKE A COMMITMENT TO YOURSELF TODAY! YOU DESERVE IT!
You Have Nothing to Lose because this Offering has a Money Back Gaurantee.
IF You Are Not Completely Satisfied.
Contact us Today Online for Training Requirements and Registration!
info@nutrifit360.com
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